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YOU ARE YOUR MOST POWERFUL GUIDE ON THE PATH TO LIVING LIFE AS YOUR FULL SELF. HERE, WE TEACH YOU HOW TO BECOME THAT.

FIRST, YOU

An online workshop series where we transform your relationship with stress and struggle into love and understanding for every part of you. Starting in:

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The Program:

​First, You Program Overview .pdf​

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Your Guides:

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"Working with Jenny was so grounding and
expansive. I felt seen, understood, and supported. I loved that she sent me thoughtful and thorough emails, gave me things to think about, relevant questions to ask myself, nuggets to respond to. I loved that she always responded to me, and encouraged sharing in my own time. Jenny was always open to holding space for me and guiding me to find my own voice, as opposed to telling me
what you thought was best for me. I’m so grateful for everything. " - Diana G.
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"Emma helped me to untangle and uncover the patterns that were keeping me stuck, she guided me to remember who I am and taught me how to integrate all the pieces of myself to show up more fully in my life. She has this way of gracefully inviting acceptance and a call to rise all at once. If you have an opportunity to work with Emma, I recommend taking the leap - it will change your life in the best way possible." - Amy

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Is this for me?

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  • Do you have a desire to connect with and understand your intuition?
  • Do you live with a baseline of stress that you can’t identify the root of or seem to release?
  • You might want to get better at self-care but don’t really know what that means outside of bubble baths and healthy eating
  • You live with an inner critic and spend a lot of time judging yourself or worrying if you are doing the right thing.
  • You want to live with joy and learn to let go of self-criticism but also don’t want to slip into bypassing struggle or toxic positivity
  • You want to trust yourself and life
  • You crave a life that is more balanced with less ups and downs
  • You want to know why you sabotage yourself, and how to change that pattern
  • There is a part of you that you hide from the world and you are tired of wearing the same masks
  • You have trouble staying present, especially when things are good
  • You feel like you should be getting or wanting more out of life

What You Get:

  • 4 weekly workbooks + lesson content + guided homework exercises
  • Weekly meditations
  • 4, 90-minute group calls with your guides
  • Access to an exclusive online community page with unlimited support and connection with the group and your guides
  • Opportunities to stay connected after the program ends
  • Sliding scale pay what you can (suggested amount $111).

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LEARN MORE:

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